Most wellness programs are designed for people who have time. Who can spend two hours at the gym. Who can meal prep on Sundays. Who have simple, predictable schedules.
You are not most people.
You're making high-stakes decisions daily. Leading teams. Closing deals. Building something significant. Your schedule is complex, your demands are intense, and your performance standards are non-negotiable.
Ritual Movement exists for people like you.
We're a holistic performance clinic built specifically for entrepreneurs and executives who understand that optimizing their body is as critical as optimizing their business.
Traditional wellness approaches fail high-performers for three reasons:
They're built for weight loss, not performance optimization.
You don't need to "get healthy"—you need sustained energy, mental clarity, and stress resilience to perform at the highest level.
They demand too much time. Two-hour gym sessions and complicated meal plans don't fit your reality. Our philosophy takes into consideration the complex demands of your work and life.
They treat symptoms, not root causes. Brain fog, energy crashes, and declining performance aren't fixed with more discipline—they're physiological issues that require precision intervention.
We take a different approach.
Peak performance isn't about willpower. It's about physiology—and strategy.
When your hormones are optimized, your gut health is functioning properly, your mindset is calibrated, and your business is structured to leverage your energy effectively—everything else becomes easier.
Decision-making. Focus. Stress management. Growth.
Our integrated approach addresses both the physiological and strategic systems that determine your performance capacity:
Our clients are founders, CEOs, and executives who've built exceptional businesses and are now ready to bring that same level of excellence to their physical performance and strategic operations.
They're not looking for quick fixes or generic fitness programs. They're looking for precision optimization that fits their reality and delivers measurable results.
They understand that their body is the foundation of everything they've built—and they're ready to invest in it accordingly.
Think of us as your performance team. The same way elite traders have psychologists keeping them sharp and on track, you have us optimizing the physiology, mindset, and business structure that makes peak performance possible.
My career has been a journey through the multiple dimensions of human wellness—as a competitive powerlifter, a nutritionist, and a Registered Nurse. In each arena, I witnessed a fundamental paradox: the most capable, high-achieving women were often the most critical of themselves, trapped in a cycle where external strength did not translate to internal peace.
This paradox is what led me to my current Master's studies in Counselling and Psychotherapy. I saw that the traditional fitness model was fundamentally backwards, promising that perfecting the outside would somehow heal the inside. My work is built on the truth that lasting transformation is an inside-out job, founded on self-compassion and positive self-regard.
I partner with the woman who is a master of her universe, but often feels like she's holding it all together with sheer force of will.
This is the reality of high-functioning anxiety. We learn to "mask" our inner turmoil with a flawless exterior of competence and achievement.
The body often becomes the final frontier for this perfectionism—another project to control, another way to prove we are 'enough'. It's an exhausting, isolating way to live.
Our work together is to gently dismantle that mask, not by falling apart, but by building a foundation of such profound inner security that you no longer need it. We trade the brittleness of perfectionism for the resilient strength that comes from true self-knowledge.
If you are ready to build a new relationship with your ambition and your body—one where your power is fueled by compassion, not criticism—then we are ready to begin.
-Over a decade as a strength and conditioning coach, Gym founder and owner
-Competitive Powerlifter and Coach
-Certified Nutritionist
-Online coach for women over 40
-High Functioning Anxiety and the role of Self Compassion
-The Art and Science of "Both/And"
-Psychology of Change
-Inside - Out approach
-Masters in Counselling Psychotherapy student
I chose this path after spending most of my 20’s yo-yo dieting, dealing with poor body image, hormonal issues, overtraining and under-eating that left me feeling burnt out, stressed and just unhappy with who I was inside and out.
With over 10 years experience in the health & fitness industry, I have helped an array of women develop a beautiful relationship with their bodies by creating sustainable lifestyle and nutrition habits that lead to improved energy and mood, better digestion, better sleep, balanced hormones and more confidence so they can live their best life.
Each clients program is tailored specifically to them so they can get the results they need. I teach them how to maintain their progress and also how to optimise their health for the long term. Working with my clients one on one means they aren’t being given cookie cutter meal or workout plans.
The close support from me that each client receives allows them to create new habits, have guidance through their journey and help them nail each week, overcoming any hurdles along the way without falling into any bad habits or mindset.
I want each of my clients to feel confident and happy in their own body without the fad diets or excessive cardio.
I have always been committed to continuous education to ensure I provide my clients with the most relevant up to date information.
If we haven't crossed paths yet, I look forward to meeting you.
- Over a decade's experience working with a vast array of personal training clients.
- Passionate about helping women lose body fat, gain muscle, fix health issues while unlocking lasting results without fad diets.
- Certified Nutritionist
- Women's health - PCOS, Endometriosis, Periods
- Metabolic and hormone health
- Gut health / Bloodwork
- Optimising nutrition to support health goals
We're here to optimize your performance using evidence-based protocols tailored to your specific physiology, mindset, and business demands.
This is precision work. It requires honesty, consistency, and a commitment to the process. But if you're willing to show up, we'll show you what you're capable of when your body is actually working at full capacity and your business is structured to support it.
